Psychotherapists in Carlisle
Centre For Psychology & Psychotherapy
65-67 Warwick Road
Tuesday to Thursday: 1pm - 7:30pm
Friday to Sunday: Closed
I have 15 years experience as a psychotherapist both in the NHS and now working in my own private practice. I work with clients aged 8 years upwards and with a range of problems and disorders including depression, all anxiety disorders, OCD, PTSD, and more. CBT is a way of talking about how you think about yourself, the world and other people and how the way you think about these things affects your feelings and what you do, which is often maintaining the problems. CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected, how they affect you and how to move forward.
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